Kale Salad with Chicken
Kale Salad with Chicken
Ingredients
- 1 bunch kale lacinato
- 2 T olive oil extra virgin
- 1 small lemon juiced
- ⅛ t sea salt (optional)
- ¼ t black pepper freshly ground
- 2 pieces chicken breasts boneless skinless (4-6 oz)
- ¼ cup sunflower seeds toasted
Instructions
- Cut chicken into ½ inch slices. Heat a large sauté pan over medium-high heat and add coconut oil when hot. Sauté chicken breasts for 10-15 minutes, stirring often, until fully cooked; season with sea salt and freshly cracked black pepper if desired. Shred if desired.
- Wash kale and remove leaves from woody stems. Slice leaves thinly.
- In a large bowl, combine kale, olive oil, lemon juice, sea salt (if desired) and freshly ground black pepper. Toss to coat leaves completely.
- Divide kale into two bowls. Top each salad with chicken and sunflower seeds to serve.
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