One-Pan Honey Turmeric Chicken with Asparagus

One-Pan Honey Turmeric Chicken with Asparagus

Prep Time 4 minutes
Cook Time 26 minutes
Total Time 30 minutes
Servings 4


  • 2-3 T olive oil
  • cup coconut flour
  • ½ t ground turmeric
  • 2 garlic cloves minced
  • 3 chicken thighs or breasts
  • ¼ cup honey
  • 1 lb of asparagus
  • Salt and pepper to taste


  • preheat oven to 375ºF.
  • Heat olive oil over the stove top in an oven-safe skillet.
  • Meanwhile, combine flour and turmeric in a bowl and coat chicken breasts in flour on both sides.
  • Place chicken in skillet and pan-fry for 3 minutes on each side until lightly browned.
  • Add the honey, garlic, and asparagus to the skillet and place it in the oven. Cook chicken for approximately 20 minutes, turning it over, along with the asparagus, after 10 minutes.
  • Sprinkle asparagus with salt and pepper.
  • Enjoy!
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