Keto Beef Gravy Supreme
- 1/2 large sweet onion chopped
- 1 tablespoon lard
- 2 pounds ground beef
- 2 stalks celery chopped
- 4 cloves garlic minced (or 1/2 teaspoon garlic salt and omit seasoning salt)
- 2 tablespoons fresh parsley chopped (or 1 tablespoon dried)
- 1 mint leaf ½ teaspoon, approximately, chopped (or ½teaspoon of mint from an unused mint tea bag would work)
- ½ teaspoon fresh lemon thyme chopped (or ¼ teaspoon dried thyme would work if no lemon thyme is available)
- ½ teaspoon lemon pepper
- ⅛ teaspoon dry mustard powder
- 1 teaspoon seasoning salt
- ⅛ teaspoon SteviaPlus or ½ packet sucralose
- ⅛ teaspoon hot chili oil or a few grains of cayenne
- 1½ cups water or beef or pork Rich Stock
- 1 tablespoon arrowroot mixed into ½ cup water
- In a small skillet, cook the onion in the lard until translucent and it begins to brown around the edges. Meanwhile, in a large skillet with a lid, brown the ground beef. Drain it. Add the cooked onion with its juices. Stir in the celery, garlic, parsley, mint, lemon thyme, lemon pepper, mustard powder, seasoning salt, SteviaPlus, chili oil, and water or stock. Cover and simmer for 45 minutes to 1 hour. Just before serving add the arrowroot/water mixture to the boiling gravy and stir.
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If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.
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