There’s been so much talk of probiotics in the media lately. There are now thousands of studies touting the benefits these little invisible bacteria have for human health. It’s quite profound, and might even seem too good to be true until you experience it yourself.
My own family has benefitted immensely since we started taking a high-quality probiotic supplement, and way beyond just digestive health. The benefits of probiotics are extensive and have helped my family in a multitude of ways.
One of the biggest changes for me is my hormones, probiotics have significantly helped to improve my mood and stabilize the ups and downs. They’ve helped my skin from breaking out all the time and my serotonin levels feel much more stable now.
My partner has always suffered from digestive issues and chronic stomach aches. After awhile on probiotics he started to have fewer complaints about a sore tummy after a meal.
For my children probiotics have changed their ability to focus. They’re much calmer and better able to maintain concentration. What most people don’t know is there’s a strong link between brain health and gut health. If my kids have to take antibiotics I make sure to load them up with extra probiotics to balance it out and protect their precious brains.
We don’t always take a supplement for probiotics because fermented foods when eaten daily are just as powerful. However, the kids aren’t always keen on sauerkraut and kefir so I do try to get them to take a probiotic daily. My favorite probiotic is called Primal Defense and the kids version is great too.
Incorporating fermented foods and probiotics really changed our lives for the better. Who would’ve thought the invisible world could have such a drastic positive effect!
Add all ingredients to your blender and process until super smooth.
If you’re seriously interested in getting healthy, restoring your digestion and boosting your energy then check out my new comprehensive program Restore your Gut Health. In the program you get a ton of delicious satisfying recipes as well as strategies that will help rebuild your intestinal flora.
To your gut health,