Carnivore Pancakes (Egg and Pork Rind)
If you’re following a carnivore diet and thought you had to give up the comfort of fluffy pancakes, think again! These Carnivore Pancakes made with eggs and pork rinds are a game-changer. They’re quick, easy to make, and packed with protein and healthy fats, making them the perfect breakfast (or anytime meal) for your carnivore lifestyle.
In this post, I’ll walk you through how to make these delicious pancakes, why they fit perfectly into a carnivore diet, and a few pro tips to elevate your pancake game.
Why Carnivore Pancakes?
The carnivore diet is all about sticking to animal-based foods while avoiding carbs and plant-based ingredients. Traditional pancakes are loaded with flour, sugar, and other no-go ingredients on a carnivore plan. This egg-and-pork-rind pancake recipe is the ultimate solution—it’s entirely carnivore-friendly, with zero carbs and all the flavor and satisfaction of traditional pancakes.
Carnivore Pancakes (Egg and Pork Rind)
Ingredients
- 4 large eggs
- 1 cup pork rinds finely ground
- 2 tablespoons heavy cream
- 1 teaspoon baking powder
- Pinch of salt
- Butter or ghee for cooking
Instructions
Prepare the Batter:
- In a blender, combine the eggs, ground pork rinds, heavy cream, baking powder, and salt.
- Blend until smooth and let the batter rest for a few minutes to thicken.
Cook the Pancakes:
- Heat a non-stick skillet over medium heat and add a small amount of butter or ghee.
- Pour small portions of the batter onto the skillet to form pancakes.
- Cook until bubbles form on the surface, about 2-3 minutes.
- Flip and cook for an additional 1-2 minutes until golden brown.
Serve:
- Stack the pancakes on a plate.
- Serve warm, optionally with additional butter on top.
Nutrition
Pro Tips:
- Choose Quality Pork Rinds: Opt for unflavored, high-quality pork rinds without added seasonings or preservatives.
- Add Variety: If you’re open to experimenting, sprinkle a touch of cinnamon or a pinch of salt into the batter for an enhanced flavor profile.
- Double the Batch: These pancakes store well in the fridge. Make extras and reheat them in a skillet for a quick, protein-packed meal.
Nutritional Benefits of Carnivore Pancakes:
This recipe is not only delicious but also highly nutritious:
- Protein-packed: Eggs and pork rinds provide a hefty dose of high-quality protein to keep you full and energized.
- Rich in healthy fats: These pancakes are loaded with healthy fats to support your carnivore diet and provide long-lasting energy.
- Low-carb: With zero plant-based ingredients, this recipe is completely carb-free, helping you stay in ketosis and burn fat efficiently.
Why You’ll Love These Carnivore Pancakes:
- Quick and Easy: Perfect for busy mornings or a quick snack.
- Satiating: Keeps you full for hours, thanks to the protein and fat combo.
- Tasty and Versatile: Feels like a cheat meal but fits seamlessly into your diet.
Whether you’re new to the carnivore lifestyle or a seasoned pro, these pancakes are a must-try addition to your menu. They’re simple, satisfying, and a reminder that you can still enjoy the foods you love while staying 100% carnivore.
Give them a try and let me know how you liked them! Have your own tweaks or favorite toppings? Share them in the comments below. Happy eating! 🥓🥞
