Tallow Fried Chicken Tenders
Tallow Fried Chicken Tenders are crispy, juicy chicken strips coated in a flavorful breading and fried to perfection in rendered beef tallow. The tallow imparts a rich, savory flavor, making these tenders a delicious and satisfying twist on a classic comfort food. Perfectly golden and tender on the inside, they’re a mouthwatering treat for any occasion.

Tallow Fried Chicken Tenders
Ingredients
- 1 lb 450g chicken tenders
- 2 cups beef tallow for frying, may need more or less depending on the size of your frying pan or pot
- 1 teaspoon salt optional, for seasoning
- 1 teaspoon black pepper optional, for seasoning
For the Coating (Optional):
- 1 cup powdered pork rinds as a carnivore diet-friendly breading alternative
- 1 teaspoon garlic powder optional, for added flavor
- 1 teaspoon onion powder optional, for added flavor
Instructions
- Prepare Chicken: If not already done, pat the chicken tenders dry with paper towels. Season with salt and pepper if desired.
- Heat Tallow: In a large pot or deep skillet, heat the beef tallow over medium-high heat until it reaches a temperature of about 350°F (175°C). Use a cooking thermometer to check the temperature.
- Coat Chicken (Optional): If using a coating, mix powdered pork rinds with garlic powder and onion powder in a shallow dish. Dredge each chicken tender in the mixture, pressing to adhere well.
- Fry Chicken Tenders: Once the tallow is hot, carefully add the chicken tenders to the pot. Do not overcrowd the pot, fry in batches if necessary. Fry each tender for 4-5 minutes on each side or until golden brown and the internal temperature reaches 165°F (74°C).
- Drain: Use tongs to remove the chicken tenders from the tallow and let them drain on a wire rack or a plate lined with paper towels to remove excess fat.
- Serve: Serve the chicken tenders hot. They can be enjoyed as is, or with a side of carnivore diet-compliant sauce if desired.
Nutrition
Calories: 500kcalCarbohydrates: 2gProtein: 40gFat: 40g
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