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Tallow Fried Chicken Tenders

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Cook Time 30 minutes
Total Time 30 minutes
Servings 4
Calories 500 kcal

Ingredients
  

  • 1 lb 450g chicken tenders
  • 2 cups beef tallow for frying, may need more or less depending on the size of your frying pan or pot
  • 1 teaspoon salt optional, for seasoning
  • 1 teaspoon black pepper optional, for seasoning

For the Coating (Optional):

  • 1 cup powdered pork rinds as a carnivore diet-friendly breading alternative
  • 1 teaspoon garlic powder optional, for added flavor
  • 1 teaspoon onion powder optional, for added flavor

Instructions
 

  • Prepare Chicken: If not already done, pat the chicken tenders dry with paper towels. Season with salt and pepper if desired.
  • Heat Tallow: In a large pot or deep skillet, heat the beef tallow over medium-high heat until it reaches a temperature of about 350°F (175°C). Use a cooking thermometer to check the temperature.
  • Coat Chicken (Optional): If using a coating, mix powdered pork rinds with garlic powder and onion powder in a shallow dish. Dredge each chicken tender in the mixture, pressing to adhere well.
  • Fry Chicken Tenders: Once the tallow is hot, carefully add the chicken tenders to the pot. Do not overcrowd the pot, fry in batches if necessary. Fry each tender for 4-5 minutes on each side or until golden brown and the internal temperature reaches 165°F (74°C).
  • Drain: Use tongs to remove the chicken tenders from the tallow and let them drain on a wire rack or a plate lined with paper towels to remove excess fat.
  • Serve: Serve the chicken tenders hot. They can be enjoyed as is, or with a side of carnivore diet-compliant sauce if desired.

Nutrition

Calories: 500kcalCarbohydrates: 2gProtein: 40gFat: 40g
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