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Mongolian Beef

Mongolian Beef

Prep Time 10 minutes
Cook Time 4 hours
Total Time 4 hours 10 minutes
Servings 4
Calories 335 kcal

Ingredients
  

  • 2 T sesame oil
  • 1 T tapioca flour or
  • 1 t xanthan gum
  • 3 garlic cloves minced
  • 2 t minced fresh ginger
  • 1 t cumin
  • ¼ t cinnamon
  • t black pepper
  • 1 lb flank steak thinly sliced
  • ½ cup water
  • ½ cup coconut aminos
  • 2 T brown monk fruit sweetener optional
  • ½ cup edamame or broccoli florets optional
  • 2 green onions thinly sliced
  • ½ t sesame seeds

Instructions
 

  • In a bowl, add the sesame oil, tapioca flour, garlic, ginger, cumin, cinnamon, and black pepper and stir to combine.
  • Add the flank steak and toss to cover the meat with the marinade. Marinate at room temperature for at least 15 minutes.
  • Transfer the flank steak to a 4- to 6-quart slow cooker.
  • Add the water, coconut aminos, and brown monk fruit sweetener. Add the edamame or broccoli, if using. Cover and cook on LOW for 4 hours, until the steak is cooked through and tender.
  • Garnish with the green onions and sesame seeds.

Nutrition

Calories: 335kcalCarbohydrates: 8gProtein: 35gFat: 17gFiber: 1gSugar: 6g
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