Keto Thanksgiving Kale & Cheese Treat

Keto Thanksgiving Kale & Cheese Treat

Servings: 4
Calories: 492kcal


  • 8 oz kale (chopped).
  • 4 oz goats cheese.
  • 2 oz butter.
  • 1 garlic clove (crushed).
  • ¾ cup thick cream.
  • 2 tbsp mayonnaise.
  • 2 tbsp olive oil.
  • 1 tsp mustard.


  • In a small bowl, mix together cream, oil, mustard, mayonnaise and garlic.
  • In a large frying pan, melt butter and quickly fry the kale until it turns a deep colour.
  • Put kale into a bowl and pour in the sauce, mix well and crumble over cheese.


Calories: 492kcal | Carbohydrates: 5g | Protein: 11g | Fat: 51g

Ready To Start Your Keto Diet?

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science

Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.

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