Keto “PB&J” Cups
If you grew up loving peanut butter and jelly sandwiches, you’re not alone. That sweet, nutty combo hits a nostalgic note like nothing else. But if you’re living the low-carb or keto lifestyle, traditional PB&J is pretty much off the table—until now.
Say hello to Keto PB&J Cups—the perfect bite-sized treat that brings all the flavor of your childhood favorite without the sugar crash. These cups are sweet, creamy, and layered with peanut butter and a keto-friendly berry “jam” that will make you forget all about the bread.
They’re gluten-free, low in net carbs, and made with simple ingredients you probably already have in your pantry. Whether you need a quick fat bomb for an energy boost, a sweet tooth fix after dinner, or a fun recipe to meal prep for the week, these cups are about to become your go-to keto dessert.
Why You’ll Love These Keto PB&J Cups:
- ✅ Only a few simple ingredients
- ✅ No baking required
- ✅ Kid-friendly and adult-approved
- ✅ Perfect for meal prep or on-the-go snacks
- ✅ Tastes just like a peanut butter and jelly sandwich—minus the carbs!
Get ready to enjoy the perfect mix of creamy peanut butter, fruity sweetness, and just the right amount of indulgence—all while staying in ketosis. Let’s dive into how to make this easy, crowd-pleasing recipe.
Keto “PB&J” Cups
Ingredients
- 3 T water
- ⅓ cup fresh raspberries
- 1 t stevia
- ½ t grass-fed gelatin
- ½ cup coconut oil
- ½ cup creamy almond butter
Instructions
- In a saucepan over low heat, combine water and raspberries. Bring to boil, reduce heat and simmer 5 minutes. Mash raspberries with a fork and remove from heat.
- Stir in stevia and gradually sprinkle in gelatin as you stir. Pour into a small jar and cool in refrigerator 30 minutes.
- Melt coconut oil and almond butter in a double boiler. Stir until smooth.
- Line 6 muffin tins with liners and pour 2 tablespoons of almond butter mixture in each muffin tin. Place in freezer 15 minutes to set.
- Add a heaping teaspoon of jam to each tin followed by remaining almond butter mixture on top. Place in freezer 15 minutes before enjoying. Store in the refrigerator.
