Name: Keto Instant Spicy Goat Curry Stew
Total time: 55 min
Ingredients: 2 Tbsp lard; 2 lbs goat meat (boneless); 2 green onions (diced); 2 cloves garlic (minced); Salt and pepper to taste; Fresh ginger (minced); 1 bay leaf; 2 cardamom pods; 1 Tbsp coriander powder; 1 tsp chili paprika; 1 Tbsp cumin powder; 1 tsp turmeric powder; 1 cup water

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Keto Instant Spicy Goat Curry Stew

Print Recipe

Total Time 55

Servings

Calories 414 kcal

Ingredients

2 Tbsp lard
2 lbs goat meat boneless
2 green onions diced
2 cloves garlic minced
Salt and pepper to taste
Fresh ginger minced
1 bay leaf
2 cardamom pods
1 Tbsp coriander powder
1 tsp chili paprika
1 Tbsp cumin powder
1 tsp turmeric powder
1 cup water

Instructions

Press SAUTÉ button on your Instant Pot and heat the lard.
Sauté the meat about two minutes; add the onions and garlic and sauté for 2 - 3 minutes. Season with the salt and pepper; add ginger, bay leaf, and spices. Stir for 2-3 minutes.
Pour the water and stir well.
Press “Keep Warm/Cancel” button.
Lock lid into place & set on the MEAT/STEW setting for 45 minutes.
When the timer beeps, press “Cancel” and carefully flip the Quick Re-lease valve to let the pressure out.
Taste and adjust seasonings.
Serve hot.

Nutrition

Calories: 414kcalCarbohydrates: 2gProtein: 47gFat: 12g

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Keto Instant Spicy Goat Curry Stew