Go Back
–+ servings

Keto Instant Spicy Goat Curry Stew

Print Recipe
Total Time 55 minutes
Servings 4
Calories 414 kcal

Ingredients
  

  • 2 Tbsp lard
  • 2 lbs goat meat boneless
  • 2 green onions diced
  • 2 cloves garlic minced
  • Salt and pepper to taste
  • Fresh ginger minced
  • 1 bay leaf
  • 2 cardamom pods
  • 1 Tbsp coriander powder
  • 1 tsp chili paprika
  • 1 Tbsp cumin powder
  • 1 tsp turmeric powder
  • 1 cup water

Instructions
 

  • Press SAUTÉ button on your Instant Pot and heat the lard.
  • Sauté the meat about two minutes; add the onions and garlic and sauté for 2 - 3 minutes. Season with the salt and pepper; add ginger, bay leaf, and spices. Stir for 2-3 minutes.
  • Pour the water and stir well.
  • Press “Keep Warm/Cancel” button.
  • Lock lid into place & set on the MEAT/STEW setting for 45 minutes.
  • When the timer beeps, press “Cancel” and carefully flip the Quick Re-lease valve to let the pressure out.
  • Taste and adjust seasonings.
  • Serve hot.

Nutrition

Calories: 414kcalCarbohydrates: 2gProtein: 47gFat: 12g
Tried this recipe?Let us know how it was!