Keto Flax Tortillas

Keto Flax Tortillas

Prep Time1 hr 20 mins
Cook Time3 mins
Total Time1 hr 23 mins
Servings: 10 Tortillas
Calories: 121kcal

Ingredients

  • 1 cup almond flour
  • ¾ cup flax meal packed
  • 1/4 cup coconut flour
  • 2 tablespoons psyllium husks whole
  • 2 tablespoons chia seeds ground
  • 1 teaspoon salt
  • 1 cup water lukewarm,
  • 2-4 tablespoons if the dough is too dry
  • 2 tablespoons butter for greasing the pan

Instructions

  • In a large bowl combine flax meal, coconut flour, almond flour, salt, and psyllium husks.
  • Add the ground chia seeds, and stir until well-incorporated.
  • Slowly add the water, and mix with your hands until the dough begins to form (if needed, add a few more tablespoons of water).
  • Allow the dough to rest in the refrigerator for up to one hour.
  • Remove from the fridge, and cut the dough into 6 equal pieces.
  • Place a piece of the dough between two pieces of parchment paper and roll out until the dough is very thin.
  • Use an 8-inch lid or bowl to cut out the tortillas. Repeat with the remaining dough and the cut-offs until you get 10 tortillas.
  • Grease a large pan with butter, and place over medium heat. One at a time, place the tortillas in the pan and cook for 1 to 2 minutes on each side until lightly browned.

Nutrition

Calories: 121kcal | Carbohydrates: 8g | Protein: 3g | Fat: 9g | Fiber: 8g