Keto Better Quiche Lorraine
Keto Better Quiche Lorraine
Ingredients
- 1 Tbsp butter
- 10 eggs, beaten
- 1 cup cream
- 1 cup cheddar cheese, shredded
- 1/3 cup of Swiss cheese, shredded
- Squeeze crisp ground dark pepper
- 10 segments of cooked bacon, crumbled
- ½ cup fresh spinach slashed
Instructions
- Set the Instant Pot to the medium saute setting. Chop up the bacon slices and fry until crisp. Set the bacon aside on a paper towel.
- In a mixing bowl whisk together the eggs and cream.
- Grease the inside of a 6 inch cake pan. Add 1 cup of the shredded cheddar cheese.
- Crumble the cooked bacon then add it into the cake pan. Pour the egg batter into the cake pan.
- Place the steam rack inside of the pressure cooker and add 1 cup of water. Carefully lower the cake pan inside of the Instant Pot and place on top of the steam rack.
- Lock the Instant Pot lid then select high pressure, and set the timer for 25 minutes. When it’s done cooking let it sit for 10 minutes before performing a quick pressure release.
- Carefully remove the cake pan from the pressure cooker. Pat any water off the top with a towel.
- Top with the 1/3 cup of shredded Swiss cheese. Place under a broiler for 5-10 minutes or until the cheese has browned a bit.
- Garnish and serve
Notes
Nutrition
Ready To Start Your Keto Diet?
If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.
Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science
Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.