Keto Cinnamon Bran Muffins

Keto Cinnamon Bran Muffins

Servings 8


  • 3 eggs separated
  • 2 Tbs butter melted
  • 2 Tbs coconut oil melted
  • ½ cup Designer® Protein French vanilla
  • 2 Tbs soy flour
  • 2 Tbs wheat bran toasted
  • ¼ cup walnuts toasted
  • ¼ tsp ground cinnamon
  • tsp stevia a non-caloric, natural herbal sweetener, found in health food stores
  • 2 tsp baking powder


  • Separate eggs and beat egg whites until they form stiff peaks. In a medium bowl, beat egg yolks with butter and coconut oil. In a separate bowl, mix whey protein, soy flour, wheat bran, walnuts, cinnamon, stevia and baking powder. Beat dry mixture into egg yolk combination. Gently fold egg whites into batter and pour into a buttered nonstick muffin pan. Bake in a preheated oven at 350 for 30 minutes, or until inserted toothpick comes out clean.

Ready To Start Your Keto Diet?

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science

Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.

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