Keto Sausage Frittata
Keto Sausage Frittata
Ingredients
- 8 ounces sausage
- ½ onion (chopped)
- 2 garlic clove (minced)
- ½ cup ricotta
- ½ cup heavy cream
- 4 eggs
- ¼ Teaspoon cayenne
- ¼ cup salsa
- 1 cup Cheddar cheese (shredded)
- Salt to taste
Instructions
- Preheat oven to 350. Sauté onion and garlic in skillet, then add sausage and brown, mincing as it cooks. In a mixing bowl, beat eggs, cream and seasoning in a bowl. Add salsa. Pour mixture over sausage. Place skillet in oven and bake until eggs are set. Top with cheese and heat under broiler until melted.
Ready To Start Your Keto Diet?
If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.
Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science
Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.