Keto Chili

Keto Chili

Servings 8
Calories 420 kcal

Ingredients
  

  • 3 tablespoons olive oil
  • 1 yellow onion, diced
  • 1 green pepper, diced
  • 1 pound ground beef (80% lean/20% fat)
  • ½ pound ground Italian sausage
  • 2 teaspoons chili powder
  • 2 teaspoons paprika
  • 1 teaspoon cumin
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • ¼ teaspoon cayenne
  • 1 14.5-oz. can diced tomatoes
  • 1 6-oz. can tomato paste
  • Kosher salt and pepper
  • 4 ripe avocados, diced
  • Green onions, sliced (optional garnish)
  • Cilantro, chopped (optional garnish)
  • Jalapeños, diced (optional garnish)
  • Shredded cheddar cheese (optional garnish)
  • Sour cream (optional garnish)

Instructions
 

  • In a large soup pot, heat the olive oil at medium-high heat. Add the onion and green pepper, and stir for about 3-4 minutes until it begins to soften. Add the ground beef and ground Italian sausage. Season with salt and pepper. Stir continuously until meat is browned.
  • Add all the spices, diced tomatoes, and tomato paste, and stir together until thoroughly combined. Bring to a boil, reduce heat to low, cover and simmer for 40-45 minutes, stirring occasionally. Check seasoning and add more salt and pepper to your taste.
  • Top each bowl with half of a chopped avocado and serve.
  • Garnish with cheddar cheese, sour cream, green onions, cilantro, and jalapeños, if desired.

Ready To Start Your Keto Diet?

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science

Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.

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