Keto Chili


Keto Chili

Servings 8
Calories 420 kcal


  • 3 tablespoons olive oil
  • 1 yellow onion, diced
  • 1 green pepper, diced
  • 1 pound ground beef (80% lean/20% fat)
  • ½ pound ground Italian sausage
  • 2 teaspoons chili powder
  • 2 teaspoons paprika
  • 1 teaspoon cumin
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • ¼ teaspoon cayenne
  • 1 14.5-oz. can diced tomatoes
  • 1 6-oz. can tomato paste
  • Kosher salt and pepper
  • 4 ripe avocados, diced
  • Green onions, sliced (optional garnish)
  • Cilantro, chopped (optional garnish)
  • Jalapeños, diced (optional garnish)
  • Shredded cheddar cheese (optional garnish)
  • Sour cream (optional garnish)


  • In a large soup pot, heat the olive oil at medium-high heat. Add the onion and green pepper, and stir for about 3-4 minutes until it begins to soften. Add the ground beef and ground Italian sausage. Season with salt and pepper. Stir continuously until meat is browned.
  • Add all the spices, diced tomatoes, and tomato paste, and stir together until thoroughly combined. Bring to a boil, reduce heat to low, cover and simmer for 40-45 minutes, stirring occasionally. Check seasoning and add more salt and pepper to your taste.
  • Top each bowl with half of a chopped avocado and serve.
  • Garnish with cheddar cheese, sour cream, green onions, cilantro, and jalapeños, if desired.


Calories: 420kcalCarbohydrates: 14gProtein: 17gFat: 34g
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Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.

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