Keto Calamari Mayo with Cauliflower Broccoli Salad
Keto Calamari Mayo with Cauliflower Broccoli Salad
Ingredients
- ¾ lb. fresh squids
- 1 egg
- ¼ teaspoon pepper
- 1 cup almond flour
- ½ cup extra virgin olive oil to fry
- 1 cup broccoli florets
- 1 cup cauliflower florets
- ¼ cup diced cheddar cheese
- 2 tablespoons diced onion
- ¼ cup mayonnaise
- ¼ cup sour cream
- 1 tablespoon lemon juice
Instructions
- Preheat a steamer over medium heat then steam broccoli and cauliflower florets until tender. Set aside.
- Remove the squid ink and cut the squids into rings.
- Crack the egg then place in a bowl.
- Season the egg with pepper and stir until incorporated.
- Dip the squids in the beaten egg then roll in the almond flour. Set aside.
- Preheat a frying pan over medium heat then pour extra virgin olive oil into it.
- Once the oil is hot, put the rolled squids into the frying pan until lightly golden brown.
- Discard the excessive oil.
- Next, combine mayonnaise with sour cream and lemon juice then mix well.
- To serve, place the fried calamari on a serving dish then arrange the steamed broccoli and cauliflower florets on the same serving dish.
- Drizzle mayonnaise mixture over the salad then sprinkle diced cheddar cheese on to.
- Serve and enjoy immediately.
Nutrition
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