Keto Calamari Mayo with Cauliflower Broccoli Salad


Keto Calamari Mayo with Cauliflower Broccoli Salad

Prep Time 16 minutes
Cook Time 13 minutes
Total Time 29 minutes
Servings 4
Calories 452 kcal


  • ¾ lb. fresh squids
  • 1 egg
  • ¼ teaspoon pepper
  • 1 cup almond flour
  • ½ cup extra virgin olive oil to fry
  • 1 cup broccoli florets
  • 1 cup cauliflower florets
  • ¼ cup diced cheddar cheese
  • 2 tablespoons diced onion
  • ¼ cup mayonnaise
  • ¼ cup sour cream
  • 1 tablespoon lemon juice


  • Preheat a steamer over medium heat then steam broccoli and cauliflower florets until tender. Set aside.
  • Remove the squid ink and cut the squids into rings.
  • Crack the egg then place in a bowl.
  • Season the egg with pepper and stir until incorporated.
  • Dip the squids in the beaten egg then roll in the almond flour. Set aside.
  • Preheat a frying pan over medium heat then pour extra virgin olive oil into it.
  • Once the oil is hot, put the rolled squids into the frying pan until lightly golden brown.
  • Discard the excessive oil.
  • Next, combine mayonnaise with sour cream and lemon juice then mix well.
  • To serve, place the fried calamari on a serving dish then arrange the steamed broccoli and cauliflower florets on the same serving dish.
  • Drizzle mayonnaise mixture over the salad then sprinkle diced cheddar cheese on to.
  • Serve and enjoy immediately.

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