Creamy Mac and Cheese


Creamy Mac and Cheese

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2
Calories 483 kcal


  • 15 oz cauliflower cut into florets
  • t sea salt
  • 2 T grass-fed butter
  • 1 garlic clove minced
  • ¼ cup heavy cream
  • 1 cup shredded cheddar cheese
  • ½ t paprika
  • 1 T chopped fresh parsley


  • Fill a large saucepan ¾ full with water and bring the water to a boil over medium-high heat. Add the cauliflower florets and the sea salt and cook for 5 to 7 minutes, until the cauliflower is tender. Drain the cauliflower.
  • In another large saucepan, heat the butter over mediumhigh heat. Add the garlic and cook for 1 to 2 minutes, until fragrant. Add the heavy cream, cooked cauliflower florets, cheddar cheese, and paprika and cook for 7 minutes, stirring frequently, until the sauce is thickened.
  • Serve immediately topped with the parsley.


Calories: 483kcalCarbohydrates: 14gProtein: 19gFat: 42gFiber: 5gSugar: 6g
Tried this recipe?Let us know how it was!

Free “15-Min Burn” Cookbook…

Amazing news! We have 300 FREE copies of our new “15-Minute Burn Cookbook” to give away to our readers…

And you can claim your FREE copy here [only 300 left].


This gorgeous cookbook contains 80 “fat-melting recipes” that are…

✅ Easy to make in 15 minutes –  so you can save yourself hours of time.

✅ Amazing to melt up to 15lbs – because they’re 100% keto & paleo friendly.

✅ So darn delicious – that your family will tell you “WOW… You’ve really outdone yourself this time!”

So after helping 3 million people lose weight with our amazing cookbooks… 

We’re giving away 300 FREE copies to celebrate! 

(no hidden fees or auto-ship).

But you have to claim your copy within 24 hours. 

Or I’ll just assume you’re not interested and send this to someone else.

>> Claim your FREE “15-Minute Burn Cookbook” here [24 hours left].

Recommended Articles

Leave a Reply

Recipe Rating