Keto Vegged Up Burgers With Parsley Cauliflower Salad

Keto Vegged Up Burgers With Parsley Cauliflower Salad

Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Servings: 2
Calories: 400kcal

Ingredients

For the burgers

  • 2/3 lb (300 ground beef
  • 1/3 leek or onion chopped
  • 2 Tablespoons (4 parsley chopped
  • 1 egg
  • Salt and pepper
  • Coconut oil to cook in

For the parsley cauliflower salad

  • 7 oz (200 cauliflower florets chopped into halves or quarters
  • 2 Tablespoons (30 molive oil
  • 2 teaspoons (10 mlemon juice
  • 3 Tablespoons (6 parsley chopped
  • 4 olives pitted and diced
  • 1 clove of garlic minced
  • Salt and pepper to taste

Instructions

  • Mix all the burger ingredients together in a bowl.
  • Form into meat patties (approx. 4).
  • Pan-fry in coconut oil or grill.
  • Meanwhile, make the parsley cauliflower salad.

Nutrition

Calories: 400kcal | Carbohydrates: 1g | Protein: 34g | Fat: 29g