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Swordfish Steaks

Swordfish steaks are a delicious and hearty dish, perfect for grilling or pan-searing. Known for their firm texture and mild, slightly sweet flavor, swordfish steaks cook quickly and retain a moist, tender interior. Whether seasoned simply with olive oil, lemon, and herbs, or marinated for extra flavor, they make a satisfying main course for any occasion. Pair them with a fresh salad, grilled vegetables, or a light pasta for a complete meal.

Swordfish Steaks

Cook Time 20 minutes
Total Time 20 minutes
Servings 4
Calories 140 kcal

Ingredients
  

  • 4 swordfish steaks about 800g or 1.76 lbs total
  • Salt to taste

Instructions
 

  • Preheat air fryer to 200°C (392°F).
  • Season swordfish steaks on both sides with salt.
  • Place steaks in air fryer basket without overlapping.
  • Air fry for 10-12 minutes, or until steaks are charred on the outside and tender inside.

Nutrition

Calories: 140kcalProtein: 20gFat: 5g
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