Name: Seafood Gumbo
Cook time: 120 min
Total time: 120 min
Ingredients: 2 lbs about 900g mixed seafood (shrimp, scallops, crab meat, and/or fish pieces); 4 cups about 1 liter fish or seafood broth; 1 tsp 5 ml sea salt, or to taste; 1/2 tsp 2.5 ml cayenne pepper or other spices (for those who include spices)

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Seafood Gumbo

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Cook Time 2

Total Time 2

Servings

Calories 250 kcal

Ingredients

2 lbs about 900g mixed seafood (shrimp, scallops, crab meat, and/or fish pieces)
4 cups about 1 liter fish or seafood broth
1 tsp 5 ml sea salt, or to taste

Optional:

1/2 tsp 2.5 ml cayenne pepper or other spices (for those who include spices)

Instructions

Prepare Seafood: For shrimp, peel and devein. Cut fish into bite-sized pieces.
Season and Combine: Place the seafood in the slow cooker. Season with sea salt and optional spices. Pour the fish or seafood broth over the top, ensuring all the seafood is covered.
Slow Cook: Cover and cook on low for 2-3 hours, or just until the seafood is cooked through. It’s important not to overcook the seafood to prevent it from becoming tough.
Serve: Serve the Seafood “Gumbo” hot. For a true carnivore approach, enjoy as is. For those incorporating some flexibility in their carnivore diet, you might serve this over a bed of cauliflower rice.