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–+ servings

Seafood Gumbo

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Cook Time 2 hours
Total Time 2 hours
Servings 6
Calories 250 kcal

Ingredients
  

  • 2 lbs about 900g mixed seafood (shrimp, scallops, crab meat, and/or fish pieces)
  • 4 cups about 1 liter fish or seafood broth
  • 1 tsp 5 ml sea salt, or to taste

Optional:

  • 1/2 tsp 2.5 ml cayenne pepper or other spices (for those who include spices)

Instructions
 

  • Prepare Seafood: For shrimp, peel and devein. Cut fish into bite-sized pieces.
  • Season and Combine: Place the seafood in the slow cooker. Season with sea salt and optional spices. Pour the fish or seafood broth over the top, ensuring all the seafood is covered.
  • Slow Cook: Cover and cook on low for 2-3 hours, or just until the seafood is cooked through. It's important not to overcook the seafood to prevent it from becoming tough.
  • Serve: Serve the Seafood "Gumbo" hot. For a true carnivore approach, enjoy as is. For those incorporating some flexibility in their carnivore diet, you might serve this over a bed of cauliflower rice.

Nutrition

Calories: 250kcalCarbohydrates: 1gProtein: 35gFat: 10g
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