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Pan-Seared Venison

Pan-Seared Venison

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1
Calories 220 kcal

Ingredients
  

  • 300 g venison steak
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions
 

  • Heat the olive oil in a frying pan over medium-high heat.
  • Season the venison steak with salt and pepper to taste.
  • Place the venison steak in the frying pan and cook for 3-4 minutes per side, or until cooked to your desired doneness.
  • Remove the venison steak from the frying pan and let it rest for a few minutes before slicing and serving.

Nutrition

Calories: 220kcalCarbohydrates: 1gProtein: 32gFat: 11g
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