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Korean Short Rib Stew

Korean Short Rib Stew

Prep Time 10 minutes
Cook Time 8 hours
Total Time 8 hours 10 minutes
Servings 6
Calories 569 kcal

Ingredients
  

  • 1 T olive oil
  • 2 lbs beef short ribs
  • 1 T sesame oil
  • 1 small red onion cut in chunks
  • 1 carrot chopped into chunks
  • 2 garlic cloves chopped
  • 1 t minced fresh ginger
  • cups beef bone broth or beef broth
  • ¼ cup coconut aminos or low-sodium soy sauce
  • Green onions sliced
  • Sesame seeds for garnish

Instructions
 

  • Preheat the slow cooker on HIGH. Add the olive oil to heat. Add the ribs and brown them on all sides.
  • Add the sesame oil, red onion, carrot, garlic, and ginger.
  • Pour in the beef broth and coconut aminos and stir well.
  • Cover and cook on LOW for 8 hours, until the ribs are fork tender.
  • To serve, transfer the ribs and vegetables to a plate, spoon the sauce over the ribs and vegetables, and garnish with green onions and sesame seeds.

Nutrition

Calories: 569kcalCarbohydrates: 4gProtein: 25gFat: 49gFiber: 1gSugar: 3g
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