Keto Zucchini & Sausage Boats

Keto Zucchini & Sausage Boats

Servings 4
Calories 536 kcal


  • 2 medium zucchini, sliced lengthwise
  • 1 lb of ground sausage
  • 1 cup cheddar cheese, shredded
  • ½ medium onion, chopped
  • 1 tbsp minced garlic
  • 1 tsp paprika
  • ½ tsp red pepper flakes
  • 1 tsp oregano
  • ½ cup of chicken broth
  • Salt and pepper


  • Preheat the oven to 350 degrees F
  • Scoop out the insides of the sliced zucchini to create zucchini shells
  • Place the insides of the zucchini, onion, garlic, paprika, red pepper flakes, salt, pepper, and oregano in a pan, sauté until brown on medium heat
  • Add the sausage to the pan, cook on heat until browned
  • Lay the zucchini shells in a glass baking dish
  • Scoop the sausage mixture evenly onto them
  • Sprinkle cheese on top
  • Pour the chicken broth into the bottom of the pan
  • Bake for 30 minutes


Calories: 536kcalCarbohydrates: 5gProtein: 24gFat: 45g
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