Keto Soft Pretzels

Keto Soft Pretzels

Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Servings 6 Pretzels
Calories 453 kcal


  • 2 cups blanched almond flour
  • 1 tablespoon baking powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 3 large eggs divided
  • 3 cups low-moisture mozzarella cheese shredded
  • 5 tablespoons cream cheese
  • Coarse sea salt for topping


  • Preheat oven to 425°Line a baking sheet with parchment paper.
  • In a medium mixing bowl, combine the almond flour, baking powder, garlic powder, and onion powder. Mix until thoroughly combined.
  • Crack one egg into a small bowl, and whisk to make the egg wash.
  • In a saucepan over low heat, combine the shredded mozzarella and cream cheese. Stir continuously until completely melted.
  • Add the remaining 2 eggs and the almond flour mixture. Mix until well combined. Add the cheese mixture, and continue mixing until a dough forms.
  • Using your hands, divide the dough into 6 equal portions. Roll each portion into a long rope. Spray the dough as you roll to make the dough easier to handle and ensure it stays moist.
  • Fold each piece into the shape of a pretzel, and brush the top, with the egg wash.
  • Sprinkle sea salt on top and bake on the middle rack for 12 to 14 minutes or until golden brown.
  • Serve warm

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