Keto Pumpkin Spice Latte Drink
There’s something about fall that just begs for a pumpkin spice latte. The problem? The typical coffee shop version is loaded with sugar, artificial flavors, and enough carbs to knock you out of ketosis.
The good news is you don’t have to give up this seasonal favorite. With a few swaps, you can make a creamy, cozy Keto Pumpkin Spice Latte at home — without the sugar crash.
Why This Pumpkin Spice Latte Is Keto-Friendly
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Low in carbs: Uses real pumpkin puree and sugar-free sweetener instead of syrups.
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Healthy fats: Heavy cream or coconut cream makes it rich and filling.
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Customizable: Works with any keto-approved sweetener and milk alternative.
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Pumpkin spice magic: You still get that warm, spiced flavor that screams fall.
Tips & Variations
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Extra creamy: Swap almond milk for all heavy cream (hello, keto fat bomb).
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Mocha twist: Add 1 tsp unsweetened cocoa powder for a chocolatey version.
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Iced latte: Chill the pumpkin mixture, then pour over ice with cold brew coffee.
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Spiked latte: Add a splash of keto-friendly bourbon or whiskey for a fall evening treat.
Why You’ll Love It
This recipe doesn’t just taste good — it feels indulgent while still keeping you on track with your keto goals. It’s perfect for cozy mornings, meal-prep coffee lovers, or anyone who misses the pumpkin spice craze without the sugar overload.
Keto Pumpkin Spice Latte Drink
Ingredients
- 1 cup brewed coffee
- ½ cup unsweetened almond milk
- 1 tbs. pumpkin puree
- ¼ tsp. pumpkin pie spice
- ¼ tsp. vanilla extract
- Stevia or xylitol to taste
- Dash cinnamon
- 2 tbs. whip-topping
Instructions
- Combine almond milk, pumpkin puree, and stevia in a small pot over medium heat. Heat until warm, careful not to boil.
- Remove from heat and pour into large mug with brewed coffee, add spices and vanilla. Blend with milk frother until well combined. (you may also blend in a blender.)
- Top with whip-topping and enjoy!
Nutrition
Ready To Start Your Keto Diet?
If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.
Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science
Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.
