Keto Coconut Beef Stew Curry
Keto Coconut Beef Stew Curry
Ingredients
- 2 T coconut oil
- 1 lb beef round cut into 1-inch
- 1 medium onion large dice
- 1 T curry powder
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp ground turmeric
- 1 tsp cardamom
- ¾ cup of full-fat coconut milk
- 1 T fish sauce
- 1 tsp freshly grated ginger
- 2 cloves garlic minced
- ¼ cup fresh basil leaves chopped (or 1 tsp dried)
- Salt & pepper to taste
Instructions
- Sauté beef and onions in coconut oil on medium heat for 5 minutes, stirring occasionally until the beef is browned. Add the spices and continue to sauté for 2 more minutes.
- Pour the coconut milk into the pan along with the fish sauce and bring to the boil. Cover the pot, lower the heat and simmer the stew for 1 hour or until the beef is tender.
- Add the chopped basil, garlic and ginger to the pot and season to taste with salt & pepper. Continue simmering for 10 more minutes. Divide into bowls, garnish with fresh basil leaves and serve immediately.
Nutrition
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