Keto Chicken Burgers with Tomato Butter
Ingredients
CHICKEN PATTIES
- 1.5 slice of diced bacon or chorizo
- 1 tsp butter, for frying
- 2 cups of fresh spinach
- 2 eggs
- ¼ cup heavy whipping cream
- 4 Tbsp shredded cheese
- Salt and pepper to taste
FRIED CABBAGE
- 6 oz green cabbage
- 1.5 Tbsp butter
- ¼ tsp salt
- Pinch of ground black pepper
WHIPPED TOMATO BUTTER
- 2 Tbsp of butter
- 1 tsp tomato paste
- ¼ tsp red wine vinegar (optional)
- Sea salt and pepper to taste
Instructions
- Preheat the oven to 220° F (100° C) Mix all ingredients for the patties in a bowl
- Shape 2 or 3 patties and fry in butter on medium high heat until golden brown and fully cooked through
- Place in the oven to keep warm
- Shred the cabbage using a sharp knife, mandolin slicer or food processor
- Fry the cabbage in a generous amount of butter on medium high heat until browned on the edges, but still has some body Stir occasionally to make sure it cooks evenly Season with salt and pepper Lower the heat towards the end
- Place all ingredients for the tomato butter in a small bowl and whip them together using an electric hand mixer Plate the chicken patties and fried cabbage and place a dollop of tomato butter on top
Ready To Start Your Keto Diet?
If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.
Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science
Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.
