Keto Beef Patties with Creamy Onion Gravy and Broccoli
- 1 ½ lbs ground beef
- 1 egg
- ¼ cup heavy whipping cream
- 1 yellow onion minced
- 1 tsp salt
- ½ tsp ground black pepper
- 3 tbsp butter
- 3 yellow onions
- 2 tbsp butter
- 1 1/ 3 cups heavy whipping cream
- ½ tbsp tamari soy sauce
- salt and pepper
- 1 lb broccoli or cauliflower
- In a bowl, combine ground beef, egg, cream, minced onion, and the spices Use wet hands to form the flat patties.
- Fry the patties in butter for 3- 4 minutes on each side Put the patties in an ovenproof dish and keep baking in the oven on 210-250° F (100-125° C) while you prepare the rest.
- Whisk the cooking juices with some water and set aside for the gravy.
- Slice the onions really thin with a sharp knife or mandolin Fry in butter until soft and golden Set-aside
- In a saucepan, bring the cream, cooking juices and the rest of the ingredients for the sauce to a boil Simmer over medium heat for 5-10 minutes or until the sauce has the desired consistency Stir in the onions Season with salt and pepper.
- Rinse and cut the broccoli into smaller florets Boil for a few minutes in lightly salted water, until crisp-tender Drain and allow to steam for a few minutes.
- Serve the beef patties and the onion gravy with the freshly boiled broccoli.
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