Kasha (Roasted Buckwheat)

Kasha is a type of buckwheat with a unique nutty flavor. In addition to being gluten-free (despite the name buckwheat), it’s a great source of fiber, flavonoids, and minerals like magnesium.

Kasha (Roasted Buckwheat)

Prep Time 25 minutes
Total Time 25 minutes
Servings 3


  • 1 cup of Kasha
  • Pinch of sea salt
  • 2 cups of water


  • Bring water and salt to a boil.
  • Add Kasha.
  • Cover pot and reduce heat to simmer for 15-20 minutes.
  • Fluff with a fork and serve.
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