Hearty Vegetable Soup


Hearty Vegetable Soup


  • 1-2 tablespoons olive oil
  • 1-2 yellow onions
  • 3-4 garlic cloves
  • 2 large carrots peeled and chopped
  • 2 sweet potatoes peeled and chopped
  • 3 celery stalks peeled and chopped
  • 2 cups of cauliflower chopped
  • 1 cup of green beans cut into thirds
  • 4-5 cups of vegetable stock
  • 1 cup of red lentils
  • ½ cup of barley quinoa or farro
  • Salt and pepper to taste
  • Dash of hot sauce- optional


  • Heat oil in a large pot over medium heat.
  • Saute onions for 3-5 minutes, then add garlic and saute for 1 more minute.
  • Add carrots, sweet potato, celery, cauliflower and green beans and stock.
  • Add lentils and grain.
  • Bring to a boil, then cover and simmer on low until vegetables are tender and lentils and grains are soft (about 30 minutes).
  • Season to taste with salt, pepper and hot sauce if desired.
  • Pairs nicely with greek yogurt biscuits.
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