Hearty Vegetable Soup
Hearty Vegetable Soup
Ingredients
- 1-2 tablespoons olive oil
- 1-2 yellow onions
- 3-4 garlic cloves
- 2 large carrots peeled and chopped
- 2 sweet potatoes peeled and chopped
- 3 celery stalks peeled and chopped
- 2 cups of cauliflower chopped
- 1 cup of green beans cut into thirds
- 4-5 cups of vegetable stock
- 1 cup of red lentils
- ½ cup of barley quinoa or farro
- Salt and pepper to taste
- Dash of hot sauce- optional
Instructions
- Heat oil in a large pot over medium heat.
- Saute onions for 3-5 minutes, then add garlic and saute for 1 more minute.
- Add carrots, sweet potato, celery, cauliflower and green beans and stock.
- Add lentils and grain.
- Bring to a boil, then cover and simmer on low until vegetables are tender and lentils and grains are soft (about 30 minutes).
- Season to taste with salt, pepper and hot sauce if desired.
- Pairs nicely with greek yogurt biscuits.
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