Inner Kingdom Smoothie


Inner Kingdom Smoothie


  • Cups dairy free milk
  • ½ Cup kefir or yogurt
  • 1 Cup frozen mixed berries
  • 1 banana
  • 1 Tablespoon ground flax seeds
  • ½ tsp cinnamon
  • 1 Tablespoon your preferred oil - flax Udo’s oil or cod liver oil
  • Handful of your favorite greens- spinach kale, mixed greens


  • Add all ingredients to your blender and process until super smooth.

If you’re seriously interested in getting healthy, restoring your digestion and boosting your energy then check out my new comprehensive program Restore your Gut Health. In the program you get a ton of delicious satisfying recipes as well as strategies that will help rebuild your intestinal flora. 

To your gut health, 

Nick Garcia

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