Inner Kingdom Smoothie
- 1½ Cups dairy free milk
- ½ Cup kefir or yogurt
- 1 Cup frozen mixed berries
- 1 banana
- 1 Tablespoon ground flax seeds
- ½ tsp cinnamon
- 1 Tablespoon your preferred oil - flax Udo’s oil or cod liver oil
- Handful of your favorite greens- spinach kale, mixed greens
- Add all ingredients to your blender and process until super smooth.
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To your gut health,