Kale and Mushroom Ghee Frittata
Kale and Mushroom Ghee Frittata
Ingredients
- 2 T ghee divided
- 2 t minced garlic
- 1 cup chopped mushrooms
- 1 cup chopped kale
- 4 large eggs
- Pinch of organic turmeric
- Salt and pepper to taste
Instructions
- Preheat oven to 350°F.
- Heat 1 tablespoon of ghee in a 10-inch cast-iron skillet over medium heat. Remember: The skillet handle will be hot, so use a good set of oven mitts.
- Add the garlic to the skillet and cook slowly until lightly golden (be careful not to burn it).
- Add the mushrooms, and sauté for an additional 5 minutes or until softened.
- Add the chopped kale for another 5 minutes or until tender.
- Remove from the heat, and set aside.
- In a large bowl, whisk the eggs until fluffy and add the turmeric, salt, and pepper.
- Add the mushrooms and kale, and gently fold into the eggs.
- Over medium heat, add another 1 tablespoon of ghee to the skillet. Pour in the egg mixture, spreading the ingredients evenly. Cook on the stove for 5 minutes until the edges and bottom set.
- Place the skillet in the oven and cook for 12 minutes or until the edges are golden. Enjoy!
Nutrition
Calories: 319kcalCarbohydrates: 8gProtein: 16gFat: 25g
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