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Kale and Mushroom Ghee Frittata

Kale and Mushroom Ghee Frittata

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2
Calories 319 kcal

Ingredients
  

  • 2 T ghee divided
  • 2 t minced garlic
  • 1 cup chopped mushrooms
  • 1 cup chopped kale
  • 4 large eggs
  • Pinch of organic turmeric
  • Salt and pepper to taste

Instructions
 

  • Preheat oven to 350°F.
  • Heat 1 tablespoon of ghee in a 10-inch cast-iron skillet over medium heat. Remember: The skillet handle will be hot, so use a good set of oven mitts.
  • Add the garlic to the skillet and cook slowly until lightly golden (be careful not to burn it).
  • Add the mushrooms, and sauté for an additional 5 minutes or until softened.
  • Add the chopped kale for another 5 minutes or until tender.
  • Remove from the heat, and set aside.
  • In a large bowl, whisk the eggs until fluffy and add the turmeric, salt, and pepper.
  • Add the mushrooms and kale, and gently fold into the eggs.
  • Over medium heat, add another 1 tablespoon of ghee to the skillet. Pour in the egg mixture, spreading the ingredients evenly. Cook on the stove for 5 minutes until the edges and bottom set.
  • Place the skillet in the oven and cook for 12 minutes or until the edges are golden. Enjoy!

Nutrition

Calories: 319kcalCarbohydrates: 8gProtein: 16gFat: 25g
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