Italian Sausage Soup

Screenshot 2024-07-08 140316

Italian Sausage Soup

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 Servings
Calories 388 kcal



  • 1 T avocado oil or cooking fat of choice
  • 1 lb Italian sausage casings removed
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 1 t dried oregano
  • ¼ cup sundried tomatoes drained and chopped
  • 6 cups chicken bone broth recipe page 3
  • 1 bunch 4 cups kale leaves, stems removed, chopped into bite-sized pieces
  • ¾ cup coconut cream
  • Sea salt and ground black pepper to taste
  • Optional: ¼ nutritional yeast for a “cheesy” finish and chopped parsley for garnish


  • Select “Saute” on the Instant Pot and cook the sausage in the oil until lightly browned (about 4–5 minutes). Drain the excess fat if desired, and add the onion and garlic. Saute for 2–3 minutes until the onion is softened and fragrant.
  • Press “Cancel” and add the oregano, sundried tomatoes, and broth. Stir to combine.
  • Secure the Instant Pot lid and move the vent knob to the sealed position.
  • Press “Manual” and cook on high pressure for 5 minutes. When the cooking time is up, move the vent knob to “Venting” to quickly release the pressure.
  • Remove the lid and select “Saute” mode. Stir in the kale and coconut cream.
  • Season with salt and pepper to taste.
  • Serve hot and garnish with nutritional yeast and parsley, if desired.


Calories: 388kcalCarbohydrates: 10gProtein: 39gFat: 21g
Tried this recipe?Let us know how it was!

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