Italian Sausage Soup

upgradedhealth
Screenshot 2024-07-08 140316

Italian Sausage Soup

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 Servings
Calories 388 kcal

Equipment

Ingredients
  

  • 1 T avocado oil or cooking fat of choice
  • 1 lb Italian sausage casings removed
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 1 t dried oregano
  • ¼ cup sundried tomatoes drained and chopped
  • 6 cups chicken bone broth recipe page 3
  • 1 bunch 4 cups kale leaves, stems removed, chopped into bite-sized pieces
  • ¾ cup coconut cream
  • Sea salt and ground black pepper to taste
  • Optional: ¼ nutritional yeast for a “cheesy” finish and chopped parsley for garnish

Instructions
 

  • Select “Saute” on the Instant Pot and cook the sausage in the oil until lightly browned (about 4–5 minutes). Drain the excess fat if desired, and add the onion and garlic. Saute for 2–3 minutes until the onion is softened and fragrant.
  • Press “Cancel” and add the oregano, sundried tomatoes, and broth. Stir to combine.
  • Secure the Instant Pot lid and move the vent knob to the sealed position.
  • Press “Manual” and cook on high pressure for 5 minutes. When the cooking time is up, move the vent knob to “Venting” to quickly release the pressure.
  • Remove the lid and select “Saute” mode. Stir in the kale and coconut cream.
  • Season with salt and pepper to taste.
  • Serve hot and garnish with nutritional yeast and parsley, if desired.

Nutrition

Calories: 388kcalCarbohydrates: 10gProtein: 39gFat: 21g
Tried this recipe?Let us know how it was!

Free Keto Instant Pot Cookbook

I stumbled upon a fantastic resource that I think you’ll love.

It’s the Keto Instant Pot Cookbook, and the best part? It’s completely free.

upgradedhealth

This cookbook features 60 Keto recipes, including mouth-watering options like barbacoa beef, chicken cacciatore, pork chili, and even a delectable chocolate lava cake.

What’s great about these recipes is that they all utilize an instant pot, making the cooking process incredibly easy and efficient.

With just 20 minutes or less in the kitchen, you can have a fantastic meal ready to enjoy.

Simply toss the ingredients in the instant pot, press a button, and then kick back and relax while your meal cooks.

This free cookbook is not only a time-saver but also a fantastic way to support your health goals.

By simplifying the cooking process, you’ll free up time and energy, all while enjoying meals that align with your Keto lifestyle.

Tap here to grab your FREE copy of the Keto Instant Pot Cookbook today

Recommended Articles

Leave a Reply

Recipe Rating