Cream of Mushroom Soup
Cream of Mushroom Soup
Ingredients
- 4 T olive oil + more for garnish
- 1 lb Cremini mushrooms cleaned and sliced
- ½ small yellow onion diced
- 3 large garlic cloves minced
- 2 cups water
- 2 T coconut cream
- 1 t salt
- 2 bay leaves
- 1 t freshly ground black pepper for garnish
- Fresh chopped parsley for garnish
Instructions
- Heat the olive oil in a large skillet over medium heat, then place the sliced mushrooms in a single layer. Let the mushrooms cook without moving for 5 minutes, or until the bottoms are golden brown. Flip them and continue cooking for another 5 minutes. Once the mushrooms are ready, set them aside.
- In the same skillet, sauté the diced onions and minced garlic together. Cook the onions for 7 minutes, or until tender. Add most of the mushrooms back into the skillet and reserve a few slices for garnish. Pour in the water and mix well, then simmer over medium heat for 10 minutes.
- Next, remove the skillet from the heat. Transfer the ingredients to a blender and pulse at high speed until you get a thick, homogeneous mixture.
- Return the mixture to the skillet and add in the coconut cream and salt. Mix well to combine, and let the soup cook for 5 minutes over low heat.
- Divide the soup evenly between 2 bowls, and top with sautéed mushroom slices. Garnish with chopped parsley, ground black pepper, and a drizzle of olive oil. Serve and enjoy!
Nutrition
Calories: 335kcalCarbohydrates: 10gProtein: 9gFat: 31g
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