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Cream of Mushroom Soup

Cream of Mushroom Soup

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 2
Calories 335 kcal

Ingredients
  

  • 4 T olive oil + more for garnish
  • 1 lb Cremini mushrooms cleaned and sliced
  • ½ small yellow onion diced
  • 3 large garlic cloves minced
  • 2 cups water
  • 2 T coconut cream
  • 1 t salt
  • 2 bay leaves
  • 1 t freshly ground black pepper for garnish
  • Fresh chopped parsley for garnish

Instructions
 

  • Heat the olive oil in a large skillet over medium heat, then place the sliced mushrooms in a single layer. Let the mushrooms cook without moving for 5 minutes, or until the bottoms are golden brown. Flip them and continue cooking for another 5 minutes. Once the mushrooms are ready, set them aside.
  • In the same skillet, sauté the diced onions and minced garlic together. Cook the onions for 7 minutes, or until tender. Add most of the mushrooms back into the skillet and reserve a few slices for garnish. Pour in the water and mix well, then simmer over medium heat for 10 minutes.
  • Next, remove the skillet from the heat. Transfer the ingredients to a blender and pulse at high speed until you get a thick, homogeneous mixture.
  • Return the mixture to the skillet and add in the coconut cream and salt. Mix well to combine, and let the soup cook for 5 minutes over low heat.
  • Divide the soup evenly between 2 bowls, and top with sautéed mushroom slices. Garnish with chopped parsley, ground black pepper, and a drizzle of olive oil. Serve and enjoy!

Nutrition

Calories: 335kcalCarbohydrates: 10gProtein: 9gFat: 31g
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