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–+ servings

Italian Sausage Soup

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Prep Time 10 minutes
Cook Time 4 hours
Total Time 4 hours 10 minutes
Servings 2
Calories 511 kcal

Ingredients
  

  • ½ lb Italian pork sausage meat
  • 1 T olive oil
  • 1 sprig fresh basil plus additional for garnish
  • 1 t Italian seasoning
  • ½ t dried oregano
  • ½ t garlic powder
  • 1 large carrot diced
  • 1 onion diced
  • ½ zucchini diced
  • 4 oz tomato sauce
  • 1 cup vegetable stock
  • 1 handful baby spinach
  • Sea salt and black pepper to taste

Instructions
 

  • Break the sausage into bite-size pieces. In a small skillet, heat the olive oil over medium heat. Add the sausage and cook until it is browned on all sides. Transfer the sausage to a 4- to 6-quart slow cooker.
  • Add the basil, Italian seasoning, oregano, garlic powder, carrot, onion, zucchini, tomato sauce, and vegetable stock. Cover and cook on LOW for 4 hours.
  • About 10 minutes before serving, add the spinach and season with sea salt and black pepper. Serve garnished with basil.

Nutrition

Calories: 511kcalCarbohydrates: 18gProtein: 25gFat: 38gFiber: 4gSugar: 8g
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