Creamy Bone Marrow Scrambled Eggs

Creamy Bone Marrow Scrambled Eggs

Prep Time 5 minutes
Cook Time 15 minutes
Servings 2
Calories 400 kcal

Ingredients
  

  • 2 beef marrow bones split lengthwise
  • 4 large eggs
  • Salt to taste

Instructions
 

Roast the Bone Marrow:

  • Preheat the oven to 450°F (230°C).
  • Place the marrow bones on a baking sheet, cut side up.
  • Roast for 15 minutes, or until the marrow is soft and begins to separate from the bone.
  • Remove from the oven and let cool slightly.

Extract the Marrow:

  • Using a small spoon, scoop the marrow out of the bones into a bowl.
  • Mash the marrow with a fork until smooth.

Prepare the Scrambled Eggs:

  • In a separate bowl, whisk the eggs until well combined.
  • Season with a pinch of salt.
  • Heat a non-stick skillet over medium-low heat.
  • Add the mashed bone marrow to the skillet, allowing it to melt and coat the pan.
  • Pour the beaten eggs into the skillet.Cook, stirring gently and continuously, until the eggs are softly scrambled and creamy.

Serve:

  • Divide the scrambled eggs between two plates.
  • Serve immediately.

Nutrition

Calories: 400kcalCarbohydrates: 1gProtein: 20gFat: 35g
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