Creamy Bone Marrow Scrambled Eggs
Creamy Bone Marrow Scrambled Eggs
Ingredients
- 2 beef marrow bones split lengthwise
- 4 large eggs
- Salt to taste
Instructions
Roast the Bone Marrow:
- Preheat the oven to 450°F (230°C).
- Place the marrow bones on a baking sheet, cut side up.
- Roast for 15 minutes, or until the marrow is soft and begins to separate from the bone.
- Remove from the oven and let cool slightly.
Extract the Marrow:
- Using a small spoon, scoop the marrow out of the bones into a bowl.
- Mash the marrow with a fork until smooth.
Prepare the Scrambled Eggs:
- In a separate bowl, whisk the eggs until well combined.
- Season with a pinch of salt.
- Heat a non-stick skillet over medium-low heat.
- Add the mashed bone marrow to the skillet, allowing it to melt and coat the pan.
- Pour the beaten eggs into the skillet.Cook, stirring gently and continuously, until the eggs are softly scrambled and creamy.
Serve:
- Divide the scrambled eggs between two plates.
- Serve immediately.
Nutrition
Calories: 400kcalCarbohydrates: 1gProtein: 20gFat: 35g
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