3 Shares

Chicken & Pork Rind Parmesan is a delicious, low-carb twist on the classic dish. This recipe combines juicy, tender chicken breasts with a crispy pork rind coating, topped with marinara sauce and melted mozzarella cheese. Perfect for keto or gluten-free diets, it delivers the comforting flavors of traditional Chicken Parmesan without the breadcrumbs. Quick to prepare and packed with flavor, it’s a crowd-pleaser for any meal!

Chicken & Pork Rind Parmesan

Print Recipe Pin Recipe

Cook Time 20

Total Time 20

Servings

Calories 300 kcal

Ingredients

2 boneless skinless chicken breasts
100 g about 1 cup pork rinds, crushed
50 g about 1/2 cup grated Parmesan cheese
Salt and pepper to taste

Instructions

Preparing the Chicken: Season the chicken breasts with salt and pepper to taste.
Coating the Chicken: In a shallow dish, mix together the crushed pork rinds and grated Parmesan cheese. Dredge each chicken breast in the pork rind and Parmesan mixture, pressing down gently to coat both sides evenly.
Preheat the Air Fryer: Preheat your air fryer to 200°C (392°F) for about 5 minutes.
Air Frying: Once the air fryer is preheated, place the coated chicken breasts in the air fryer basket in a single layer, leaving some space between them for even cooking.
Cooking: Air fry the chicken breasts for 12-15 minutes, flipping them halfway through the cooking time to ensure they cook evenly and develop a crispy exterior. The chicken is done when it reaches an internal temperature of 75°C (165°F).
Serving: Once cooked, remove the chicken breasts from the air fryer and let them rest for a few minutes before serving.