470 Shares

Ketogenic Coconut Chicken Tenders

Print Recipe Pin Recipe

Ingredients

1 lb. chicken tenders about 6-8 pieces
1 cup almond flour
1/2 cup shredded coconut
2 tsp. salt
2 tsp. pepper
1/2 tsp. paprika
1/2 tsp. garlic powder
1 tsp. parsley
1/2 cup milk
2 large eggs

Instructions

For the coating- whisk egg and milk in a large bowl. Add chicken and let sit for about 10 minutes.
Add almond flour and shredded coconut to a shallow dish or pan, season with salt, pepper, paprika, garlic powder, and parsley.
Coat both sides of chicken with flour and shredded coconut.
Fry in small batches until golden brown and/or internal temperature reaches 160º.
Dip in your favorite keto friendly sauce like ketchup, mustard, or BBQ sauce.

Notes

*Note 1: I had a little flour left over, so you could probably do about another half a pound of chicken if you wanted to have leftovers for snacking or lunch.

*Note 2: You can use coconut milk in place of milk to make this dairy-free.

Tried this recipe?Let us know how it was!

Want More Delicious Ketogenic Recipes To Help You Burn Fat?

If you start the 3-Week Ketogenic Diet today you’ll instantly get over 70 delicious, fat-burning recipes and a complete 21-day meal plan detailing everything you need to do to lose 9-21 pounds in 3 weeks.

Getting a fat-burning metabolism is not easy in today’s toxin-filled, calorie-laden, and inflammatory-food world.

Following a program designed to get you into fat-burning ketosis is the best place to start and The 3-Week Ketogenic Diet is where to begin.

Don’t take my word for it, over 5,000 people have started The 3-Week Ketogenic Diet and you read the testimonials and see the amazing results for yourself by watching this quick presentation HERE.

Pin470

470 Shares