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Chia pudding is a simple, nutritious, and customizable dish made by soaking chia seeds in liquid, such as milk or a dairy-free alternative, until they expand and create a thick, pudding-like texture. It can be sweetened with honey or maple syrup and topped with fruits, nuts, or granola for added flavor and crunch. Perfect for a healthy breakfast or snack!

Chia Pudding

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Prep Time 5

Cook Time 0

Total Time 2 5

Servings

Calories 180 kcal

Ingredients

¼ cup chia seeds
1 cup almond milk
1 Tbsp maple syrup or honey adjust to taste
½ tsp vanilla extract

Optional toppings:

Fresh berries, sliced bananas, nuts or coconut flakes

Instructions

In a mixing bowl or mason jar, combine the chia seeds, almond milk, maple syrup or honey, and vanilla extract. Stir well to ensure the chia seeds are evenly distributed.
Cover and refrigerate the mixture for at least 2 hours, or overnight. This resting time allows the chia seeds to absorb the liquid and thicken into a pudding-like consistency.
Once set, give the pudding a good stir to break up any clumps. If the pudding is too thick, you can add a little more milk and stir until you reach your desired consistency.
Serve the chia pudding in bowls or glasses, topped with your choice toppings. Enjoy immediately or cover and store in the refrigerator for up to 5 days.