Chia Pudding
Prep Time 5 minutes mins
Cook Time 0 minutes mins
2 hours hrs
Total Time 2 hours hrs 5 minutes mins
Servings 2
Calories 180 kcal
- ¼ cup chia seeds
- 1 cup almond milk
- 1 Tbsp maple syrup or honey adjust to taste
- ½ tsp vanilla extract
Optional toppings:
- Fresh berries, sliced bananas, nuts or coconut flakes
In a mixing bowl or mason jar, combine the chia seeds, almond milk, maple syrup or honey, and vanilla extract. Stir well to ensure the chia seeds are evenly distributed.
Cover and refrigerate the mixture for at least 2 hours, or overnight. This resting time allows the chia seeds to absorb the liquid and thicken into a pudding-like consistency.
Once set, give the pudding a good stir to break up any clumps. If the pudding is too thick, you can add a little more milk and stir until you reach your desired consistency.
Serve the chia pudding in bowls or glasses, topped with your choice toppings. Enjoy immediately or cover and store in the refrigerator for up to 5 days.
Calories: 180kcalCarbohydrates: 24gProtein: 5gFat: 9gFiber: 10gSugar: 8g