Avocado Toast


This breakfast is a staple in our house!

Avocado Toast


  • Whole grain bread
  • Neufchatel cream cheese or hummus
  • 1 ripe avocado sliced Sea salt
  • Everything bagel seasoning you can buy premade or make your own with sesame seeds, salt, dehydrated garlic, dehydrated onion, black sesame seeds and poppy seeds
  • Smoked salmon or fried egg (optional)


  • Toast the bread.
  • Spread lightly with neufchatel, cream cheese, or hummus.
  • Arrange sliced avocado on top and sprinkle with everything seasoning or simply sea salt.
  • Add smoked salmon or a fried or hard boiled egg for additional protein (if desired).

Ready To Start Your Keto Diet?

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science

Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.

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