Keto Fried Pork Chop with Mushrooms & Green Beans
Keto Fried Pork Chop with Mushrooms & Green Beans
Ingredients
- ¼ tsp dried rosemary
- ¼ tsp dried thyme
- ¼ tsp garlic powder
- 2 tsp salt
- ½ tsp black pepper
- 4 pork chops 1-inch thick
- 2 T ghee
- 1 C green beans
- 1 C mushrooms sliced
Instructions
- Preheat oven to 400 F.
- Make a rub by combining the rosemary, thyme, garlic powder, salt & pepper. Coat both sides of each chop with the rub mixture.
- Melt 1 T of the ghee in a medium-high skillet.
- Place pork chops in the melted ghee and cook for 2-3 minutes on each side.
- Once you have seared the chops on both sides check the internal temperature. If it has reached 145 degrees remove chops from the pan. If they are not done put them in a 400-degree oven until the internal temp of the chops is 145 Let chops rest for 5 minutes while you prepare the mushrooms and green beans.
- Steam green beans while you fry the mushrooms in the remaining tablespoon of ghee. The beans should be done by the time the mushrooms have turned a nice lightly browned color.
- Plate the chops and beans and garnish the meat with the fried mushrooms. Serve immediately.
Nutrition
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