41 Weight Loss Meals Under 500 Calories

1. Honey Garlic Dijon Pork Tenderloin

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Recipe: Honey Garlic Dijon Pork Tenderloin

2. Healthier Slow Cooked Spicy Beef Curry

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Recipe: Healthier Slow Cooked Spicy Beef Curry

3. One Skillet Chicken Sausage & Tortellini

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Recipe: One Skillet Chicken Sausage & Tortellini

4. Spicy Chipotle Turkey Burritos (make ahead)

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Recipe: Spicy Chipotle Turkey Burritos (make ahead)

5. Slow Cooker Teriyaki Pulled Pork

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Recipe: Slow Cooker Teriyaki Pulled Pork

6. Lentil Pasta With Arugula Pesto

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Recipe: Lentil Pasta With Arugula Pesto

7. Spicy Shrimp & Cabbage Stir Fry

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Recipe: Spicy Shrimp & Cabbage Stir Fry

8. Butternut Squash & Lentil Soup

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Recipe: Butternut Squash & Lentil Soup

9. Blackened Chicken With Avocado Cream Sauce

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Recipe: Blackened Chicken With Avocado Cream Sauce

10. Maple Pecan Crusted Salmon

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Recipe: Maple Pecan Crusted Salmon

11. Chicken Tikka Chapati Burritos

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Recipe: Chicken Tikka Chapati Burritos

12. Moroccan Turkey And Chickpea Skillet

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Recipe: Moroccan Turkey And Chickpea Skillet

13. Clean Eating Garlic Parmesan Pork Chops

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Recipe: Clean Eating Garlic Parmesan Pork Chops

14. 10 Minute Black Bean & Corn Quesadillas Recipe

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Recipe: 10 Minute Black Bean & Corn Quesadillas Recipe

15. Garlic Chicken & Potatoes

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Recipe:  Garlic Chicken & Potatoes

16. Creamy Chicken Quinoa and Broccoli Casserole

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Recipe: Creamy Chicken Quinoa and Broccoli Casserole

17. Healthy Buffalo Chicken Wrap

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Recipe:  Healthy Buffalo Chicken Wrap

18. One-Pot Chicken, Quinoa, Mushrooms & Spinach Recipe

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Recipe:  One-Pot Chicken, Quinoa, Mushrooms & Spinach Recipe

19. Chicken & Asparagus Stir Fry

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Recipe:  Chicken & Asparagus Stir Fry     

20. Skillet Garlic Parmesan Chicken Thighs

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Recipe: Skillet Garlic Parmesan Chicken Thighs

21. Ginger Peanut Lettuce Wraps

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Recipe:  Ginger Peanut Lettuce Wraps

22. Paleo Burgers With Caramelized Balsamic Onions & Avocado

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Recipe: Paleo Burgers With Caramelized Balsamic Onions & Avocado

23. Beef Burgers With Jerk Onions & Cucumber Avocado Salad

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Recipe:  Beef Burgers With Jerk Onions & Cucumber Avocado Salad

24. Sriracha Almond Crusted Pork Chops With Spicy Honey Mustard Sauce

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Recipe Sriracha Almond Crusted Pork Chops With Spicy Honey Mustard Sauce

25. Spiralized Zucchini Casserole With Red Peppers, Spinach And Artichokes (Low Carb)

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Recipe:  Spiralized Zucchini Casserole With Red Peppers, Spinach And Artichokes (Low Carb)

26. Basil & Feta Sauce Chicken

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Recipe:  Basil & Feta Sauce Chicken

27. Mozzarella Chicken In Tomato Sauce

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Recipe:  Mozzarella Chicken In Tomato Sauce

28. One-Pot Turkey Taco Skillet

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Recipe:  One-Pot Turkey Taco Skillet

29. Saucy Low Calorie Chicken

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Recipe:  Saucy Low Calorie Chicken

30. Easy Lemon Herb Pork Chops

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Recipe:  Easy Lemon Herb Pork Chops

31. Crispy Baked Chicken Tenders

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Recipe:  Crispy Baked Chicken Tenders

32. Chicken Fried Rice

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Recipe:  Chicken Fried Rice

33. Hawaiian Baked Chicken

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Recipe:  Hawaiian Baked Chicken

34. Pan Seared Chicken Breast With Sun-Dried Tomatoes

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Recipe:  Pan Seared Chicken Breast With Sun-Dried Tomatoes

35. Sesame Salmon and Cucumber Salad

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Recipe:  Sesame Salmon and Cucumber Salad

36. Spaghetti Squash Mac & Cheese

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Recipe:  Spaghetti Squash Mac & Cheese

37. Skinny Thai Green Chicken Curry

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Recipe:  Skinny Thai Green Chicken Curry

38. Chicken With Pesto Zoodles

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Recipe:  Chicken With Pesto Zoodles

39. Mushroom and Spinach Cauliflower Pilau

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Recipe:  Mushroom and Spinach Cauliflower Pilau

40. Green Chile Chicken Enchilada–Stuffed Spaghetti Squash

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Recipe:  Green Chile Chicken Enchilada–Stuffed Spaghetti Squash

41. Cauliflower Crust Pizza

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Recipe:  Cauliflower Crust Pizza

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