41 Weight Loss Meals Under 500 Calories

1. Honey Garlic Dijon Pork Tenderloin

Recipe: Honey Garlic Dijon Pork Tenderloin

2. Healthier Slow Cooked Spicy Beef Curry

Recipe: Healthier Slow Cooked Spicy Beef Curry

3. One Skillet Chicken Sausage & Tortellini

Recipe: One Skillet Chicken Sausage & Tortellini

4. Spicy Chipotle Turkey Burritos (make ahead)

Recipe: Spicy Chipotle Turkey Burritos (make ahead)

5. Slow Cooker Teriyaki Pulled Pork

Recipe: Slow Cooker Teriyaki Pulled Pork

6. Lentil Pasta With Arugula Pesto

Recipe: Lentil Pasta With Arugula Pesto

7. Spicy Shrimp & Cabbage Stir Fry

Recipe: Spicy Shrimp & Cabbage Stir Fry

8. Butternut Squash & Lentil Soup

Recipe: Butternut Squash & Lentil Soup

9. Blackened Chicken With Avocado Cream Sauce

Recipe: Blackened Chicken With Avocado Cream Sauce

10. Maple Pecan Crusted Salmon

Recipe: Maple Pecan Crusted Salmon

11. Chicken Tikka Chapati Burritos

Recipe: Chicken Tikka Chapati Burritos

12. Moroccan Turkey And Chickpea Skillet

Recipe: Moroccan Turkey And Chickpea Skillet

13. Clean Eating Garlic Parmesan Pork Chops

Recipe: Clean Eating Garlic Parmesan Pork Chops

14. 10 Minute Black Bean & Corn Quesadillas Recipe

Recipe: 10 Minute Black Bean & Corn Quesadillas Recipe

15. Garlic Chicken & Potatoes

Recipe:  Garlic Chicken & Potatoes

16. Creamy Chicken Quinoa and Broccoli Casserole

Recipe: Creamy Chicken Quinoa and Broccoli Casserole

17. Healthy Buffalo Chicken Wrap

Recipe:  Healthy Buffalo Chicken Wrap

18. One-Pot Chicken, Quinoa, Mushrooms & Spinach Recipe

Recipe:  One-Pot Chicken, Quinoa, Mushrooms & Spinach Recipe

19. Chicken & Asparagus Stir Fry

Recipe:  Chicken & Asparagus Stir Fry     

20. Skillet Garlic Parmesan Chicken Thighs

Recipe: Skillet Garlic Parmesan Chicken Thighs

21. Ginger Peanut Lettuce Wraps

Recipe:  Ginger Peanut Lettuce Wraps

22. Paleo Burgers With Caramelized Balsamic Onions & Avocado

Recipe: Paleo Burgers With Caramelized Balsamic Onions & Avocado

23. Beef Burgers With Jerk Onions & Cucumber Avocado Salad

Recipe:  Beef Burgers With Jerk Onions & Cucumber Avocado Salad

24. Sriracha Almond Crusted Pork Chops With Spicy Honey Mustard Sauce

Recipe Sriracha Almond Crusted Pork Chops With Spicy Honey Mustard Sauce

25. Spiralized Zucchini Casserole With Red Peppers, Spinach And Artichokes (Low Carb)

Recipe:  Spiralized Zucchini Casserole With Red Peppers, Spinach And Artichokes (Low Carb)

26. Basil & Feta Sauce Chicken

Recipe:  Basil & Feta Sauce Chicken

27. Mozzarella Chicken In Tomato Sauce

Recipe:  Mozzarella Chicken In Tomato Sauce

28. One-Pot Turkey Taco Skillet

Recipe:  One-Pot Turkey Taco Skillet

29. Saucy Low Calorie Chicken

Recipe:  Saucy Low Calorie Chicken

30. Easy Lemon Herb Pork Chops

Recipe:  Easy Lemon Herb Pork Chops

31. Crispy Baked Chicken Tenders

Recipe:  Crispy Baked Chicken Tenders

32. Chicken Fried Rice

Recipe:  Chicken Fried Rice

33. Hawaiian Baked Chicken

Recipe:  Hawaiian Baked Chicken

34. Pan Seared Chicken Breast With Sun-Dried Tomatoes

Recipe:  Pan Seared Chicken Breast With Sun-Dried Tomatoes

35. Sesame Salmon and Cucumber Salad

Recipe:  Sesame Salmon and Cucumber Salad

36. Spaghetti Squash Mac & Cheese

Recipe:  Spaghetti Squash Mac & Cheese

37. Skinny Thai Green Chicken Curry

Recipe:  Skinny Thai Green Chicken Curry

38. Chicken With Pesto Zoodles

Recipe:  Chicken With Pesto Zoodles

39. Mushroom and Spinach Cauliflower Pilau

Recipe:  Mushroom and Spinach Cauliflower Pilau

40. Green Chile Chicken Enchilada–Stuffed Spaghetti Squash

Recipe:  Green Chile Chicken Enchilada–Stuffed Spaghetti Squash

41. Cauliflower Crust Pizza

Recipe:  Cauliflower Crust Pizza

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