30-Day Carnivore Diet Meal Plan For Beginners
30-Day Carnivore Diet Meal Plan For Beginners
(With Weekly Tips & Meal Ideas to Make It Easy)
So you’ve heard about the Carnivore Diet — the all-meat, zero-carb plan that promises fat loss, mental clarity, and better digestion. But you might be wondering… What do I actually eat?
This 30-day carnivore diet meal plan is designed to help beginners ease into the lifestyle with clear food choices, simple meals, and weekly tips. Whether you’re here to lose weight, reset your gut, or finally break free from carb cravings, this plan lays out exactly what to do.
What Is the Carnivore Diet?
The carnivore diet is an all-animal-based way of eating — think meat, eggs, fish, and sometimes dairy. No vegetables, no grains, no sugar. Just nutrient-dense animal foods designed to reduce inflammation and heal your metabolism.
Key Carnivore Foods:
- Beef (steak, ground beef, ribs)
- Chicken (thighs, wings, drumsticks)
- Pork (bacon, chops, ham)
- Fish (salmon, sardines, tuna)
- Eggs
- Organ meats (liver, heart)
- Optional: butter, cheese, bone broth
Can I Drink Coffee or Use Salt?
Yes! Most carnivores still enjoy black coffee, tea, and plenty of salt. Electrolyte support is essential — so salt your food generously or use mineral supplements.
30-Day Carnivore Diet Meal Plan
We’ve broken this down week by week. Each week includes a basic meal template, protein variety, and tips to stay motivated.
WEEK 1: The Reset Week
Goal: Eliminate carbs, keep meals super simple, and let your body adapt.
Daily Meal Template:
- Breakfast: 3–4 eggs + 3 strips of bacon or sausage
- Lunch: Ground beef patties with salt + optional butter
- Dinner: Ribeye or NY Strip steak + broth or eggs
- Snack (if needed): Hard-boiled eggs or beef jerky (no sugar added)
Weekly Tip: Expect fatigue or “keto flu” as your body detoxes from carbs. Drink water with sea salt or use an electrolyte supplement daily.
WEEK 2: Digestion & Fat Adaptation
Goal: Improve digestion and stay consistent with meals.
Daily Meal Template:
- Breakfast: Scrambled eggs cooked in ghee + leftover meat
- Lunch: Pork chops or chicken thighs with skin
- Dinner: Ground beef with egg yolks and salt
- Optional: Bone broth between meals
Weekly Tip: Avoid lean meats only — eat the fat! Fat is your new fuel source and prevents carnivore burnout.
WEEK 3: Add Variety & Organs
Goal: Introduce nutrient-dense foods like liver and seafood.
Daily Meal Template:
- Breakfast: Bacon + eggs + a few ounces of liver
- Lunch: Salmon or sardines + hard-boiled eggs
- Dinner: Lamb or bison with bone marrow or bone broth
Weekly Tip: Start with just 1–2 oz. of liver per serving. If you don’t love it, mix it with ground beef (“beef/liver bombs”).
WEEK 4: Repetition or Flexibility
Goal: Find a rhythm that works long-term — either through repetition or flexible rotation.
Daily Meal Template (Choose One):
- Option A – Routine: Same meals daily (ex: eggs + ground beef + steak)
- Option B – Rotation:
- Monday: Beef
- Tuesday: Pork
- Wednesday: Fish
- Thursday: Chicken
- Friday: Organ meats
- Saturday: “Carnivore brunch” (steak & eggs)
- Sunday: Repeat your favorite meals
Weekly Tip: If you’re feeling amazing, keep going! Many beginners extend to 60 or 90 days for even better results.
BREAKFAST RECIPES
1. Bacon & Egg Scramble
Ingredients:
- 3 eggs
- 3 slices of bacon
- Sea salt to taste
Instructions:
- Cook bacon in a pan until crispy. Remove and chop.
- In the bacon fat, scramble the eggs.
- Add bacon back in and cook until done. Salt to taste.
2. Cheesy Egg Muffins (if including dairy)
Ingredients:
- 6 eggs
- ½ cup shredded cheddar or Parmesan
- Optional: bits of cooked sausage or bacon
Instructions:
- Preheat oven to 375°F.
- Whisk eggs, stir in cheese and meat.
- Pour into greased muffin tin.
- Bake 15–18 min until firm.
3. Beef Breakfast Patties
Ingredients:
- 1 lb ground beef (80/20)
- 1 tsp sea salt
- Optional: ½ tsp garlic powder
Instructions:
- Mix beef with salt and optional spices.
- Form small patties and pan-fry until browned on both sides.
🍖 LUNCH RECIPES
4. Ribeye Steak with Butter
Ingredients:
- 1 ribeye steak
- Salt
- 1 tbsp butter
Instructions:
- Salt both sides of the steak.
- Sear in a hot pan 3–4 minutes per side.
- Finish with butter over the top before serving.
5. Tuna & Egg Mash
Ingredients:
- 1 can of tuna in water (drained)
- 2 hard-boiled eggs
- Salt and optional mayo (if allowed)
Instructions:
- Chop the eggs and mix with tuna.
- Add salt and a little mayo or butter if desired.
6. Carnivore Bowl (Leftovers)
Ingredients:
- Any leftover meats
- 2 scrambled or fried eggs
- Optional: drizzle of bone broth or ghee
Instructions:
- Heat leftover meat in a pan.
- Top with eggs and drizzle broth/ghee over for moisture.
🥩 DINNER RECIPES
7. Baked Chicken Thighs with Skin
Ingredients:
- 4 bone-in chicken thighs
- Salt
Instructions:
- Preheat oven to 400°F.
- Season thighs generously with salt.
- Bake skin-side up for 35–40 minutes until crispy.
8. Liver & Ground Beef Combo
Ingredients:
- ¾ lb ground beef
- ¼ lb beef liver (finely chopped)
- Salt
Instructions:
- Mix liver and beef together with salt.
- Form into patties or cook in a skillet.
- Sear until browned and fully cooked.
9. Broiled Salmon with Tallow
Ingredients:
- 1 salmon fillet
- Salt
- 1 tbsp beef tallow or butter
Instructions:
- Season salmon and place on a foil-lined baking tray.
- Broil on high for 7–9 minutes.
- Drizzle with melted tallow before serving.
Sample Shopping List
Proteins:
- Ground beef (70/30 or 80/20)
- Ribeye steaks
- Chicken wings and thighs
- Pork belly or bacon
- Salmon and sardines
- Beef liver
Fats:
- Tallow
- Ghee
- Butter
Extras:
- Sea salt
- Electrolytes (Redmond Re-Lyte, LMNT, or homemade)
- Bone broth
Pro Tips for Success
✅ Salt everything — low sodium causes fatigue and headaches
✅ Don’t fear fat — eat fatty cuts, not just lean meat
✅ Eat enough — under-eating leads to burnout
✅ Cook in bulk — prep ground beef and eggs ahead of time
✅ Track how you feel, not just weight
What If I Slip Up?
No worries. Just get back on track with your next carnivore meal. One off-plan bite isn’t a failure — consistency over 30 days is what matters most.
The 30-day carnivore diet isn’t just about meat — it’s about healing your body and clearing your mind from food noise. Simple meals. No cravings. More energy.
Follow this plan, listen to your body, and see how you feel after 30 days. You might just discover your new favorite way of eating.
