Nut-Berry Protein Shake.


Nut-Berry Protein Shake.


  • 1 cup frozen fruit blueberries,strawberries, raspberries
  • 1 tablespoon almond butter
  • 1 tablespoon of chia seeds
  • 1 tablespoon hemp seeds
  • 2-3 raw walnuts
  • 1 tablespoon pumpkin or sunflower seeds
  • ¼ avocado
  • 1 cup unsweetened milk substitute hemp, pea, rice, coconut, almond
  • 1 teaspoon of honey


  • Combine all ingredients in a blender and blend on high until desired consistency.
  • To thicken, add more frozen fruit. To thin, add more milk substitute. During non-liquid days of the plan, you can also
  • make a smoothie bowl by using this shake as a base, and top with fresh fruit, granola or coconut flakes.
Tried this recipe?Let us know how it was!

Ready To Start Your Keto Diet?

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science

Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.

Recommended Articles

Leave a Reply

Recipe Rating