Keto Spicy Kale Protein Smoothie


Keto Spicy Kale Protein Smoothie

Total Time 5 minutes
Servings 2
Calories 133 kcal


  • 1 avocado
  • 1 cup Kale (chopped, tough stems discarded)
  • ½ banana (frozen)
  • 1 scoop of grass fed collagen protein powder
  • 11 cup almond milk
  • ½ cup water
  • 2 Tbsp stevia sweetener granulated (or to taste)
  • 1 Tbs ground flax seeds
  • 1 Tbs fresh ginger root (peeled)
  • dash or two cayenne pepper


  • Add all ingredients from the list above into a fast-speed blender and blend until smooth.
  • Serve and sprinkle the cayenne on top for garnish.
  • Enjoy!


Calories: 133kcal
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