Keto Pumpkin Spice Fat Bombs

Keto Pumpkin Spice Fat Bombs

Ingredients
  

  • Avocado oil cooking spray
  • ½ cup pecans
  • ½ cup coconut oil
  • 4 oz. cream cheese softened
  • ½ cup pumpkin puree
  • ¼ cup monk fruit sweetener
  • 2 tsp pumpkin pie spice
  • ¼ tsp cinnamon

Instructions
 

  • In a small pan over medium heat, spray avocado oil cooking spray and toast pecans until fragrant. Remove from heat and set aside to cool.
  • In a medium-sized pot over medium-low heat, melt coconut oil and cream cheese until combined.
  • Pour coconut oil and cream cheese mixture into medium-sized bowl and add pumpkin puree, monk fruit sweetener, and pumpkin pie spice. Mix together using electric hand mixer.
  • Scoop mixture into silicone mold, top with toasted pecans, and sprinkle with cinnamon.
  • Place silicone mold in freezer and freeze until solid, about 4 hours.
  • Pop fat bombs out of silicone mold and enjoy!
Tried this recipe?Let us know how it was!

Ready To Start Your Keto Diet?

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science

Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating